How to train for Mount Rinjani

Tips for Trekking Rinjani

Gunung Rinjani Mountain is Indonesia’s 2nd highest volcanic mountain with 3,725 M in height. A trek to the summit is one of the most challenging experiences you can have in Indonesia and definitely worth it as it is acclaimed to be one of the most spectacular views in Indonesia. It is sprinkled with majestic mountains, stunning craters, serene lakes, hot springs, fresh waterfalls, and challenging treks to entertain beginners and professionals alike.

To start Rinjani trekking, you need to keep a few points in mind.

Physical Challenge

First and foremost, you cannot, just cannot go to the Rinjani Trek by getting off your couch. You need to be in good physical shape so that you are able to walk on tough mountainous terrain for 5- 7 hours a day.

Weather Condition

Mount Rinjani can experience lightning, gale, and windstorms any time of the year. Keep an eye out for weather forecasts and prepare accordingly.

Equipment

The camping equipment has to be sturdy and you need to have windproof clothing as well. Check with the guides for a complete list of things you may need.

Fauna

When you go out to see nature, nature will also see you. Beware the insects and leeches that you might find in the rainy season. Have some ointments and medical supplies handy.

Volcanic hazard

Although Mount Rinjani has never erupted, there are lakes that are active volcanoes. Checking for a volcanic update might be useful before starting the trek.

But don’t let any of these things discourage you. Because we are here to take care of EVERYTHING. You can just pack your bag and let us do the rest.

Important Information for Rinjani Trekking

Rinjani Mountain Trek is a majestic sight that will leave you awestruck. It might be physically challenging but with the right preparation, you can tackle the challenge and experience the most amazing adventure of a lifetime. 

Learn to Trek

It would be a good idea to learn as much about the trekking expedition as possible beforehand so that you know what to expect on ground. You may be hiking steep slopes in the blazing sun or trekking through the rainforest with bugs and insects under your shoes knowing your challenge is always handy.

National Park Fees

The Mount Rinjani National park charges a small fee for tourists. This is essential to maintain, manage and conserve this wonder of nature in its best possible form.

Take your time

We recommend that you arrive a day before trekking so that you start early. Early start with a fresh body will give you ample time in sunlight and you can reach the next stop before the sun is too hot.

Checklist of Important Things to Bring

We provide the complete camping equipment which includes: Tent, sleeping bag/air mattress & pillow/cushion. You need to bring the following items:

• Trekking attire including extra pants, jackets, beanies, gloves and trekking shoes for your convenience

• Trekking poles

• Flashlight or Torches

• Compass

• Day pack with shorts, long pants light jackets

• Towels

• T-shirts

• 1 Pair of socks for each day of trekking

• Flipflops/ slippers for camp

• Toiletries: Toothbrush, paste, soap,etc.

• Emergency toilet paper

• Wet wipes for cleaning

• Bathing suits

• First aid kit including any specific medication you take. You may need, band-aids, blister band-aids, first aid cream

• Sunscreen, face cream moisturizers, etc.

• Insect repellent

• Protein bars, chocolate biscuits cookies, etc. for an extra snack during the hike

• Camera/phone (with fully charged extra batteries) to make sure you have great photos

• Waterproof camera bag